hahaha thanks for the concerns guys...
No, just 100% down to my bad eating habit, I was at one point 220LBs almost a decade ago, went to do blood work, 30 yrs old, and have the three highs (high cholesterol, high blood pressure, high blood sugar)... my doc just told me
Fuck son, you are frikkin 30
I can put you on meds, but you have to realize these meds once you start, you can't stop, and these drugs have some fucked up side effects. Most people start them when they are already in their senior years, so when the side effects catches up, you are already in your 90s or whatever...
You need to get your shit together
So I lost 90 lbs over a year and a little bit, just what everyone said
- cut sugar
- don't drink
- no eating after 6pm
I went from waist 40 to 28 for my pants
Now I am getting fat again LOL, and I realize losing weight is way harder when you are almost 40... holy fook.... but will try again to lose weight....because my Canada Goose is XS, and I cant afford to buy a second one lololol, all jokes aside, I can feel myself just being unhealthy, I do want to get in shape again....
So why don't we make it a challenage to give me motivation, it is July 23rd today, lets see where I am come Xmas time.
This is me today
This is where I want to be again!
Please bump every month and give me shit if I am not losing weight...