Quote:
Originally Posted by westopher
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At the risk of oversharing, I've been to therapy, I've been depressed, I've been medicated, I've been addicted to plenty of drugs, I've been an alcoholic, but I've always found solace in the real relationships I have with people, and that's not just my partner at the time, but my family and friends and even random people I have had any meaningful interaction with.
Human interaction is the meaning of life.
Honestly, sit down with some friends or a friend and lay it out in person. Catch up, talk about everything good and bad, turn your phone off and just connect. You'll feel refreshed.
I can't stress this enough, therapy can be a lifeline when you need it, but vet your therapists for a real connection. I've had some where I just leave feeling like I went to a psych 104 class and that's an easy call to find someone different.
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This.
I think a lot of dudes and more so the older ones in our generation never actively seek help. Whether mental or physical. You’re suppose to do it all and do it without complaining. You never show weakness
Men’s mental health have generally been overlooked for years and years and especially Asian men. Culturally this is frowned upon for Chinese people. You never say you’re mentally degrading.
You can talk to us, but I would suggest you seek professional help and see if they have any answers. Don’t be afraid to look down that path as well. Sometimes it’s medical and you might just have a chemical imbalance.