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A big catalyst for me was reading research on 6'3-6'4 guys carrying 210+lbs, heavily shortens your lifespan due to heart disease.
Most obese friends in their 20's are serious about being ok with the increased risk of dying at 45-60. They don't want to change their lifestyle to extend the elder years.
Maybe your mindset changes when and if you have kids but I wanna be there to play sports with my kids, like how I currently do with my friends parents in their 50's
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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