Quote:
Originally Posted by Gerbs
A big catalyst for me was reading research on 6'3-6'4 guys carrying 210+lbs, heavily shortens your lifespan due to heart disease.
Most obese friends in their 20's are serious about being ok with the increased risk of dying at 45-60. They don't want to change their lifestyle to extend the elder years.
Maybe your mindset changes when and if you have kids but I wanna be there to play sports with my kids, like how I currently do with my friends parents in their 50's
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I'm gonna guess that is an unfit 210lbs. A 6'3 guy can easily carry that weight if they work out and it's muscle.