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Unless you are squatting a considerable amount more than double your body weight, you ain't doing single leg.
Back in grade 8, I biked to school everyday, so I was doing 30mins easy everyday on a bike. Going to school was downhill and I got it down to about 5mins pushing hard. Going home was a slog and the end of the day. Probably got it down to 15min going home.
On the leg press at school I could leg press the whole stack. Wish I could tell you how much it weighed.
SO the moral of the story is, go bike? And when I say bike I mean actually go at it instead of leisurely riding around.
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