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I see so many people at the gym stacking that machine up to 400/500+lbs... and then they push the weight, but they just slide it back and forth like 2 feet repeatedly with legs at near full extension and jump off like YAH wooo!
If you are bringing it all the way down almost to the stopper when your knees are getting up by your ears and then pushing out doing a full press, you're doing well to even do 1.5x your weight... I'm at 300 doing that right now on 3 sets and my legs are jelly after.
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