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at the start of september i had enough of the effects of food on me and was getting "fat" feeling bloated and heavy.
went to a naturopath, did some food testing blood work, regular blood work, and a dutch test
since really stopping the wheat/gluten (still have a bit from time to time) and getting on some supplements i dropped 10+ pounds in the first month (204 to 193ish) and a bit more since then I'm still trying to stay away from the gluten and weighed in at 186 this weekend.
i definitely feel the benefits, but worried now I'm not eating enough to keep me fueled at the gym and worried of muscle loss.
trying to keep my wife on board with this and cutting out the shit processed food in our house has been trying at times, especially with a toddler, it's a lot to prep and make while worrying about her too.
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