Thread: OFFICIAL 2025! RS weight-loss accountability thread!!!!
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Old 02-02-2025, 02:44 PM   #145
Vancouver240sx
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Quote:
Originally Posted by EvoFire View Post
One day a week of gym probably isn't going to move the needle for me much except gaining some marginal max 1 rep strength.
One day a week won't move the needle on anything.

Rich
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