Quote:
Originally Posted by BIC_BAWS
I've been trying to find a gym in North Delta that doesn't stink or have surrey jacks but all the feedback I've received has been exactly that lol.
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Maybe some places you haven't looked at
I bet this place is empty (I know, in surrey)
https://maps.app.goo.gl/J34TX28y5ks7yVFi7
A bit more expensive but PT coaching
https://maps.app.goo.gl/zuVLuX1nRJZta46UA
I know once a week is better than nothing if you want to make real change it isn't.
As we get older, yes all the small stuff is important. You guys make a good point that focusing on core and stabilization muscles are important. However, that style of working out should not REPLACE heavy lifting.
I'd suggest using the apple watch stuff as a "work-up", then go do one or two of the main 5 (squat, deadlift, row, bench, press) heavy with good form.
Rich