155 i'm able to fit in to my old clothes again
my only worry is with being really strict on calorie counting like suggested earlier in the thread, is there a risk of going overboard and having negative health effects like nutrition deficiency?
basically went down to 1 meal per day and maybe a few light snacks or a protein shake. i feel like even as an office worker a small guy like me should still need 1500 calories a day but with what i'm doing i'm probably doing 1000 to 1250 calories