Quote:
Originally Posted by ssjGoku69
I've made protein shakes but they're pretty gross that it sometimes makes me feel like puking. Maybe the fruity pebbles flavour isn't the best.
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My nutritionist showed me how to make protein shakes WAY easier to take, I had a similar problem to you. I used to fill a shaker with water and put one scoop in. It was SO hard to get through, way too much water.
If you use a shaker:
- Fill the shaker 1/2 full (300-350MLish)
- Put two scoops of protein in + a heaping scoop of creating
- SLAM IT.
I do this x2/day at the moment, which is aggressive but as mentioned I'm prepping for a comp. I always feel way better doing 2/day, especially when training hard.
Rich