Quote:
Originally Posted by Vancouver240sx
My nutritionist showed me how to make protein shakes WAY easier to take, I had a similar problem to you. I used to fill a shaker with water and put one scoop in. It was SO hard to get through, way too much water.
If you use a shaker:
- Fill the shaker 1/2 full (300-350MLish)
- Put two scoops of protein in + a heaping scoop of creating
- SLAM IT.
I do this x2/day at the moment, which is aggressive but as mentioned I'm prepping for a comp. I always feel way better doing 2/day, especially when training hard.
Rich
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Need to be conscious of the fact this is really hard on your liver... should try to stick to the recommended amount of water to add to each scoop of protein for that reason.