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I've been gaining weight steadily ever since I've tried to push back to my max form starting in Sept, and my appetite has been huge. Going to the gym once a week is slow, but seeing some lifting gains, 5lbs here, 10lbs there.
So far last weigh in I'm at 170lbs, slowly gaining every week. I started at around 163lbs in Sept.
5 years ago, my 10 rep max squat was 185lbs, 1 rep max squat was 225lbs. 10 rep max bench 135lbs, 1 rep max was 155lbs. I weighed 180lbs back then
Right now I'm at a very terrible 135lb squat 10 rep, and 95lb bench 10 rep. Still got a long ways to go.
During covid I had dropped down to a very skinny 155lbs, even with heavy drinking (heavy by my standards)
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