Quote:
Originally Posted by 68style
My bench is at 150 right now for 3 sets of 10… trying to work up to 2 plates…. It’s tough though holy crap even 5lbs a week can make the biggest difference
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I think I gain about 5lbs once a month or so for squat. Bench is much harder. When I was at my max, I plateaued for a long time with no gains. Either not eating enough protein or my core wasn't strong enough, or both.
I got bored not seeing gains and just started to branch out into doing other workouts like trying to do a full set of 3x10 pull ups.
Quote:
Originally Posted by Badhobz
You are very very skinny. Come take some of my fat !!! I got plenty to go around
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I'm a bit thicker now. I got fat to lose and muscle to gain.