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^ I'd argue for a lot of ppl it's just a matter of will power.
Your post (was it last week or two weeks ago) about eating well and proper is good. A lot of people don't even need that, they just need to stop eating so much junk/snacks and stick to a regular portion size at meal time.
Have a regular coffee for breakfast instead of that 200 calorie vanilla hazelnut latte whatever (save money and get a better cup of coffee while you are at it)
Skip bubble tea/soda in the afternoon, don't snack on chips/chocolate or anything for that matter. (save monies)
Skip the beer/wine at dinner (save even more monies)
Have a yogurt instead of cake for dessert
Don't crack open that bag of popcorn or chips after dinner.
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