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i had some dental stuff going on for almost 2 weeks now so it's hard for me to eat normal food, especially anything remotely crunchy. i've been eating lots of overcooked stews, soups, and generally softer food just to be safe until my next dental appointment. as a result i've lost weight, im down to 162 as of yesterday. i think for me anything close to 155 is like about the thinnest i should be.
i know this is a pretty lame and obvious question, but how do you guys keep motivated to workout? i have a really hard time with developing habits and routines and even my stretching rehab exercises arent as regular as they should be even though i know how important they are. they only take about 15m per day when i strip it down to the basics, and maybe 30m if i go through the entire circuit of like 10-15 exercises/stretches, but i still struggle with that.
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