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Week 1 of cutting has commenced, have been able to do the following routine the last 6 days in a row, done mid-morning fasted (just BCAA for muscle retention, creatine, and caffeine)
- 1hr low intensity steady state elliptical keeping HR between 120-130 max
- ~30 min resistance training for 1 muscle group per workout
Not cutting out carbs this time around to try to ensure energy for workouts and recovery, but moreso around carb timing. Lunch is no carb but dinner I will have a measured serving of rice if I know I have a workout the next day.
Also gonna introduce swimming to the cardio routine this time around to switch things up.
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Originally Posted by skyxx
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