haven't changed my diet too much but since my OHS in 2020, I've not eaten red meat, processed food, and salt is not even allowed on the table. so my point being my diet is not crazy by any means.
I've been working out every other night for the last 10 weeks, recording about 43 sessions. I row then I stretch(with golf in mind).here's a normal session.
so although I feel so much better, it would be nice to see weight loss, and that's not happening? too soon?