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So I got a body analysis done to compare with where I started back in October 2024 going to the gym 2 times a week, sometimes 3 if it worked out. Also have been using a personal trainer for the 2 times a week.
I started early October at 185lbs and I now weigh 194lbs (I'm 6 feet tall).
I gained 6lbs of muscle mass in these ~6 months which I think is pretty good.
Body fat held steady at 14%.
Can't really complain I think that amount of muscle gain is pretty good at my age. Could do with some dietary changes/more discipline to get the body fat% down to 11 or 12 I think.
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