Quote:
Originally Posted by N.V.M.
so although I feel so much better, it would be nice to see weight loss, and that's not happening? too soon?
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Looking at your rowing stats here, I'm not sure your pace is very high? 6km in 25 minutes seems a bit leisurely.
When I warm up on the rowing machine at my gym, I do 1km in 2 minutes of rowing... and my heart rate is way up and breathing hard.
Something is wonky with that measurement IMO as the way it reads you're not exerting enough... I think you'd want to be hitting 6km in like 17-18 minutes max?
You want to keep a 130ish heart rate up for 30 minutes minimum per session to see actual weight loss assuming nothing else in your life changes. That would be like walking on the treadmill at 3.2-3.5mph at an incline of about 7. I'm not sure about rowing.