Quote:
Originally Posted by N.V.M.
so although I feel so much better, it would be nice to see weight loss, and that's not happening? too soon?
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I think not seeing much change in after doing 4x/week for 10 weeks necessitates an adjustment to your program. As someone has already mentioned I think you need to increase your intensity. Instead of a long duration "zone" style workout you could try an interval workout (:30w/:30rest x 10 for example).
Adding some resistance/weight training would be very beneficial as well.
Lift heavy, get sweaty.
Rich