[sonick]

Speaking of low impact, think I mention in the other thread but for me I basically do elliptical to try to stay between 120-130bpm but as high intensity as possible.for a certain period of time (I do 60 mins probably 4-5 days a week during my cut). I usually put on some youtube, or if during the weekend, watch F1 quali on Saturday and the race on Sunday via F1TV.

The goal is to be able to go as long as possible, and as frequently as possible but without fatiguing your muscles where you are too tired to go for too long or go on consecutive days.

As you get more fit then you can increase the intensity to maintain the 120-130bpm for the full 60 mins and burn more calories.

I've also started to incorporate swimming into my routine as well since I enjoyed doing it as a kid. So I'll do maybe 40-45 mins ellipticals, 30 mins resistance training and then 15-20 mins swimming before hitting the sauna.