Quote:
Originally Posted by N.V.M.
not that I don't believe you, but everyone I've talked to usually do 500m every 2 minutes, over a 20-30 minute session. have you done a longer session than 2 minutes?
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No, I use it as a warm up before my lifting routine with the trainer.
I don’t think I could keep that pull rate up for 6,000m so I added 30% to it as a guesstimate. Maybe I’ll give it a try.
It’s an industrial type rowing machine too it’s quite possible they have different resistance levels. I’m going there tomorrow I’ll try to take some pics!