Quote:
Originally Posted by N.V.M.
check out my resting heart rate since working out every other day. awesome to see results, whatever it actually means. lol
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Lower is generally better (assuming there's no other underlying heart condition). I've got a couple athlete friends (marathoner, triathlons types) who are in the mid-high 40s - for them it's a sign of a heart that's strong enough that it doesn't have to work very hard at rest. At a minimum your resting heart rate is above average.
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Current: 2019 Acura RDX
Gone: 2007 Acura TSX, 2008 Mazda 3 GT, 2003 Mazda Miata LS, 2008 Mazda Miata GT PRHT, 2003 Mazda Protege 5
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