[Hondaracer]

Booze is the worst thing you can put in your body besides maybe hard drugs lol.. but even hard drugs probably have a less effect on cardio and weight

In the last few years I’ve gone 4-5 months, a month at a time without booze. By the end of the month I feel way more “slim” clothes fit better, belly isn’t sticking out etc.

The second I start drinking again feel bloated and gross. I can feel this even after a week to 10 days. Hitting the gym just eating normal I feel fine, weekend comes and pound back a bunch of beers etc Sunday Monday comes just feel bloated and gross and takes another 7-14 days to recover fully

Nothing like a nice 3-4 beer buzz doe

Think besides just the empty calories and carbs there’s a lot of inflammation that happens