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got tired of being fat, started a loose macro 4 days ago now.
166.0 -> 162.0 this morning already. Had to add more carbs as I was in way too big of a deficit lol.
Breakfast: French toast (2 XL eggs) with 200g egg white omelette, black coffee
Lunch: 150g Chicken breast (skinless) salad, dressing, croutons
Afternoon: Overnight oats with protein powder and frozen fruits, black coffee
Dinner: 150g Chicken breast (skinless) salad, dressing, croutons
Goal is 156lbs or perhaps a bit lower. Will report back once I've achieved my goal!
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