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You will lose weight on any diet, whether keto, steak and eggs, macro controlled, vegan, or any other wild ass fad, all of these diets aim to lower your daily caloric intake and restrict the foods you can eat, which is why they all work.
The only question is how long can you stay disciplined on said diet, which for most, isn't long.
I was talking to a gym bro yesterday -- he's trying to lose weight and tells me he's taking in 200g of protein daily, I couldn't help but laugh and told him he's nuts.
That's way too damn much.
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Originally Posted by MG1
In Mike we Trust
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Originally Posted by westopher
LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest.
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