[supafamous]

Originally Posted by spoon.ek9

Nice!

Mine is:

1 scoop protein powder
1 scoop oats
1 tsp vanilla extract
1 tbsp zero calorie maple syrup
mix with water to a consistency I like (and accounting for melted fruit juices)
2 handfuls of frozen blueberries or strawberries

Cool! Mine is:

1/2 cup oats
2 tbsp chia seeds
3/4 scoop plant based protein powder
1 cup almond milk
100g strawberries

It works out to about 410-430 calories - I switched to almond milk to shave off 70 calories and while I don't like the grittiness of plant based protein powder it is full of iron (and I'm lactose intolerant).

Originally Posted by is350

I have been on a diet for more than 2 months, went from 190 to 169 pounds (weighed today) at 5 feet 6 inches tall, in my 30s. No longer have a big belly wearing loose fitting shirts compared to before, still noticeable amount of belly fat when taking off shirts. Still motivated to keep going, hopefully under 160 or even 150-155s..... Been losing 1-2 pounds per week

Damn, that's a lot of weight! Great job!