[spoon.ek9]

Fellas, I'm happy to report that this morning I'm already down to 156.8lbs (from my all time high of 166.0lbs). It's been about two weeks so far and I also had 1 cheat day in between!

Honestly, my energy is good and I feel SO MUCH better now that the belly fat is going away. I think I'll stay on this train for awhile longer or potentially stick to this meal plan during all weekdays moving forward. It's been enjoyable foods and I've even added some sorbet at the end of the night while still continuing to drop the fat. I can even start to add some chips (a reasonable amount) and likely continue being in a deficit. It's actually fun now thinking of the little extras I can give myself daily.

Having the cheat day will keep me sane and keep my streak going even longer I think. Keep pushing yourselves boys, you can do it!



PS: for the pumpkin pie fans, I tried out a pumpkin pie overnight oats recipe and it was pretty amazing (I'm not even a fan of pumpkin pie lol).

1 cup pumpkin puree (90 cal)
1 scoop leanfit protein powder (140 cal)
1 scoop oats (140 cal)
1 tbsp zero cal maple syrup
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
mix with water to whatever consistency you want

370 cal
33g protein
50g carbs
4.5g fat
11g fibre

And let me tell you, this was VERY satiating. I was almost uncomfortably full after finishing it.