Quote:
Originally Posted by BIC_BAWS
Not fitness related, but health related. On Saturday, I woke up and made the conscious decision to quit nicotine with a deadline of end of August. This time around I'm not gonna do it cold turkey and instead, ween myself off by decreasing the nicotine content progressively.
My plan was to use 6 nic, then mix the equiv to 4.5 nic, then go down to 3 nic. They unforutnately don't make nicotine free juice anymore, so I'll have to go cold turkey following 3 nic, but it'll be much more achievable than from 20 salt nic.
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Alright, I've mixed down to 1-2mg/ml now but it's getting quite difficult LOL. I'm a lot more groggy and cranky throughout the day. I purchased 0.1mg/ml juice, which is pretty much flavored air and it's making me angry.
Less than two months left to go but I think I can do it.
In other news, I've been making a habit of going on a walk after I eat dinner now. I do about a 2hr walk or until I hit 10km. Not bad. I quite enjoy it - I'm trying to find new reasons to appreciate more of what we have here in BC and fortunately in Delta, I have a lot of green space to explore.
I don't think I could do a walk or jog on pavement, but I'd happily do it on a trail (prob cause of tree cover). 10km isn't too bad either, I've been doing it daily since last Saturday and it's pretty manageable - there's maybe 100m of elevation change (I live on a hill) and that's the most grueling part.