Monday - Friday I’m trying to do 1 meal a day, 130-160 grams of protein and under 2000 cals. Honestly don’t know how else I can get by because I can’t do no Keto bullshit etc. anymore.
Workout 3/4 days a week then walking 10-15k steps a day on Monday’s and Friday’s when not at the gym, spent the last 2 weeks trying to lose water weight from a month in Europe.
Always laugh when you see the shit about “omg do you notice when you’re in Europe everyone is eating nothing but pasta and bread and you feel amazing. GMO’s! POISONS!! North American lifestyles!!!”
No.. you feel good cause you’re on fucking vacation and you don’t have the stress of life to burden you
