Quote:
Originally Posted by spoon.ek9
how's everyone doing? staying on track? middle of summer, no time like the present to be in good (or at least better) shape!
I'm still holding strong with my macro on work days. Cheat day(s) are of course making my weight fluctuate but the love handles are gone and I feel so much freaking better about myself.
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It's been a tough couple months - I had COVID in June and it was
BAD and basically didn't work out for a whole month (I still have a mild cough from it). July has been a tough month diet wise - lots of birthdays and celebrations so my restraint has been bad (am also on vacation this week) so I'm up a few pounds (I bottomed out at 171 at the end of June, down from 183 in January)
OTOH, I started working with my trainer a little while back and I'm liking the results after just 5 sessions. Having him push me is really showing me how hard I can go and what I need to focus on.