Quote:
Originally Posted by mikemhg
GF weight is bullshit!
Been with the GF for 6 years now, and I stay looking big and lean, and still continue to get better at age 40, sitting at 195lbs right now, maybe 13-15% BF.
The GF is the same, I train her for weights, and she does all the spinning, pilates, yoga classes on the side herself.
If I'm staying in shape I expect my lady to do the same.
Don't get into a lazy habit putting on weight just because you're locked into a relationship.
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Going on first dates was bad for macros and lifting.
Most of my muscle loss is from golfing and playing volleyball. I'd saying gf ruins diet by max maybe 1-2 extra meals and 0-4 drinks a week.