Quote:
Originally Posted by mikemhg
The muscle loss from those activities is minimal anyways, and if anything the cardio itself leans you out and makes your muscles pop out more visually (even with the minimal loss).
If you're a regular lifter going 4-5 days a week, you can easily maintain over the summer with 3 days a week if you're adding in some kind of a sport or cardio activity on those other days.
It's good for the joints too.
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Playing 2-4x golf a week at 2.5-5 hours a round, 1.5 hours of driving and then maybe a quick 1 hour social dinner after.
Takes up pretty much all of lifting time. But gonna dial back to max 1-2x a week now.
Still no excuse though, when I played vball and golf 5-6x a week, I could still gym 4x a week.