Quote:
Originally Posted by spoon.ek9
My goal is to continue on with my macro during work days and be normal on my off days. Since I'm working 6-7 days per week, it should keep me in line lol. Now, the problem is that there's almost always free snacks/food at work so temptation always surrounds me. But, if I'm on my macro, at least the damage done is to a lesser degree.
I'll continue on with weight lifting and keep up my 10k steps per day. Being consistent is all I'm aiming for. I no longer care about reaching new milestones for bench/squats/deadlifts.
My only other consideration is perhaps switching my macro from cold food to something warm for winter months. Right now only my french toast in the morning is hot. Everything else is cold (overnight oats, salad x 2).
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You work at the hospital right? You guys have it the hardest when looking to manage weight.
Free food everywhere, late shifts so you're eating exactly at the time you shouldn't be, nurses ordering Uber Eats every hour, on the hour. Pizza, donuts, patient families bringing free food, all that shit.
Not an easy task.