Quote:
Originally Posted by unit
my goals are basically to find some other fitness program or go to the gym once my contract ends in jan. something that motivates me enough to keep going. thinking about martial arts or possibly crossfit or other HIIT classes. im not sure if i can motivate myself to go to the gym alone. if i try those classes out for like a month each and dont really like them then i might resort to that.
also since my wife's sched has opened up, no reason why we shouldnt be able to ski more.
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Only committing to a month and waiting for motivation is a great way to never see real results. Schedule going in 4x/week (3x is bare minimum) and show up for 6 months. The real trick is not to go HARD on the first month, I tell my clients it takes 20 classes before you're really in it. Until then feel like you're moving at 80% ability so you can come in tomorrow.
If you need help with advice on CrossFit or CF adjacent gyms let me know.
Rich