So, I ran out of salad greens yesterday and took the opportunity to experiment with roasted veggies as a warm replacement. TBH, I swear my body was starting to reject the cold salad greens lol.
Anyways, I kept it simple:
Potatoes (only item I weighed), carrots, broccoli and red onions (1/4 of an onion per meal). Cut to approximately same sizes.
Seasoned with:
Thyme
Rosemary
Basil
Oregano
Salt & Pepper
Garlic powder
Spray with light coat of oil
Air fryer 400 degrees for 9 mins (without the broccoli first), remove, shake, add broccoli, 9 mins again.
Probably shouldn't have surprised me but this was pretty damn delicious and had my whole apartment smelling great
The broccoli comes out a bit charred and crispy and was easily the best tasting veggie in there. The onions were sweet after air frying too!
I may choose to add zucchini to the mix as well
Meals are now
1. French toast and egg whites
2. Roasted veggies with chicken breast
3. Overnight oats with strawberries/blueberries
4. Roasted veggies with chicken breast
I'll calculate my rough calorie total again later on. If I'm in too much of a deficit I'll have my sorbet/ice cream again. I was genuinely full after dinner last night and didn't feel like eating dessert
