Quote:
Originally Posted by Tapioca
What's with some of you guys and massive weight fluctuations?
A 20 lb swing in less than a year is huge. Too many beers on the golf course or something? Us uncs with kids have an excuse for laziness... not young guys with money to spend at the gym, personal trainers, and all of the time in the world to meal prep and track macros.
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Lazy lifestyle changes due to early stage dating + gf debuff.
Stopped playing,
- golf 1-2 days less in exchange for teaching gf how to golf a week is 15-30,000 steps gone - 1,000 - 2,000 calories surplus
- racket sport 1-4 hours a week x 2 days = 600 calories surplus
- Volleyball season ending for summer 700 cal x 3 session = 2,100 calorie surplus
- stopped running 1x a week
Combined that's already 4,700 calories or 1.3lbs a week x 12 weeks of summer = 16lbs + 4 lbs because it's sept and oct and I'm not fixing it
This is before adding beers that my gf likes to drink, travel, potlucks, extra eating from dating, etc. My average daily steps has gone up in 2025 though, averaging 9,900 steps per day so far and that's not always wearing my apple watch for sports.
Honestly, I hate exercise and doing hard things, but that's life. Body fat is around 18ish % atm, haven't gymmed for 5-6 months. Travelled too much the last 12 months. /endrant