Quote:
Originally Posted by EvoFire
I just got a waterrower and have been steadily upping my rowing. my cardio was so shit that at the beginning I had a hard time doing even 5 minutes.
At the 2 week mark I am able to sustain 2km at around 25spm, so it was right around 8 minutes and I was gassed.
I've been doing my research and swapped out to a warmup - on and off - cooldown routine. So I do 2 minutes warm up, 90 seconds on (28-32 spm), 60 seconds slow (22-24spm), repeat until the third on set and I cool off for 90 seconds for a 10 minute workout. That results to roughly 2.5km in 10 minutes.
Maybe I'm just looking at the wrong places, but no one talks about how quickly you see improvements or gains.
I took a pause last because I wasn't feeling well, so I'm picking it back up again this week for week 4 and hoping to be able to do 2 sets. 100% expect when I do a second set of 10 mins, I won't be able to hit even 2km after 10 minutes.
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rowing is the best. low impact, but total body. I see a huge difference on the golf course with a much improved core. I haven't willy in such a long time too.