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Now that I'm no longer sick, and I don't have the time to hit the gym on a weekday, started up doing a set of calisthenics and 10 minutes of interval rowing before lunch and worked up a good sweat.
The body strength is definitely and issue right now so I'll be focusing on the calisthenics on weekdays and using the rowing for cardio.
I am definitely feeling my age this year as I don't recover as quickly after a hard gym workout, and not gaining strength and cardio as easily and quickly as a few years ago.
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