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I hit the gym after a 1 month hiatus because my son's class at the community center had a break. In the mean time I've been doing calisthenics and rowing.
I got on the scale at the gym first thing which is where I've been weighing myself
175.8lbs. I gained roughly 3 lbs. I believe half of that should be muscle as I can actually feel the gains, especially in the chest department from the calisthenics workout.
At the gym, I've gained strength and endurance, being able to up the weights for some of my upper body workouts.
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