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Speaking about sleep how do we get more deep sleep?
Apple watch tracks 2-2.5 hours of REM but only 1 hour of deep.
I have 2-4 awakenings on average, usually 1 to go pee middle of the night.
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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