Quote:
Originally Posted by Traum
Dumb question -- how do you guys bulk up?
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I remember reading about Hollywood stars going on some crazy bulking prep for their roles in MCU superhero roles
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As you mentioned, you probably don't consume enough, especially protein. If you're not supplementing, today is a good time to start.
Something that helped me; don't fill a shaker bottle (its so much liquid to intake)! Just under half fill a shaker, put two scoops of protein powder and slam it (should add creatine as well). Pretty solid way to start the day, then go to the gym and actually lift heavy (reaching technical failure at 6 reps).
When it comes to actors, just remember there is no drug testing required to make a movie. There is a number of very Trenmpting compounds that help them get into movie shape.
Rich