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You gotta give more context Traum.
What's your weight and height again? Have you ever had your body composition checked for BF%?
Keep in mind that eventually you reach your genetic potential in terms of size, also the reality being that even if you can get bigger, would you "feel" better? For example, I tend to find my perfect balance is around 185-190 sitting at 12-13% BF. When I go up to 200, I feel lethargic and tired, so going for simple "mass" might not always be the best outcome health wise.
The one thing you mentioned was lack of sleep, and I'd say that should take precedence over everything else. Lack of sleep affects everything, your testosterone levels, your metabolism, mood, it's all connected by sleep. When sleep fails, everything else does, no matter what.
Get your sleep in order first, I guarantee you'll start seeing better results.
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Quote:
Originally Posted by MG1
In Mike we Trust
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Quote:
Originally Posted by westopher
LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest.
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