lol did you guys even watch the video?
His definition of "high protein" is higher than 1g/lb (e.g. 1.3g - 1.5g). His recommendation is still 0.73g-0.8g of protein for lifters and anything below 0.55g per lb saw a decrease in performance.
In his recommendation, 80g of protein a day would only be enough if you were walking around at 110lbs.
Also, protein needs for when you are wanting to build new muscle, is gonna be entirely different for somebody simply maintaining existing muscle like Mike or the guy in the video.
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Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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