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There's been a lot of articles coming out that protein is overhyped. You only need about 0.55 - 0.7g/lb according to all the articles and videos that's popped up lately. It's not that much.
On a side note of myself, I fucked up my knee skating with my son. I was practicing hockey stops, lost balance and went down hard on my left knee, then into the wall. The whole rink heard my fall. I have a bruised knee and while I don't think I broke anything (not hurting/swelling enough for anything to be broken) it's uncomfortable. I think I'll have to pause my workouts for at least a week.
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