[supafamous]

Dark's busy driving buses so I'll kick this year's weight loss thread off - now expanded to general health and wellness.

State your goal!

Mine: Get down below 160lbs (from 172lb), squat/RDL 225lbs (10 reps), keep my A1C and LDL in the green, when I have an injury go see my doctor or physio rather than ignore it (my wrist and knee both have problems that are holding me back a bit), and I want to get my wife to exercise regularly (twice a week)

GLOW: last year i maxed at 178lb and dropped all the way to 148 lb and by end of year fell off at 165 lb. i'm going to try it again and see if i can't get to and sustain 150 or at best/worst 155 lb.

spoon.ek9: Haven't weighed myself in awhile now, but I suspect I'm hovering around 165lbs. I'd like that to be 155lbs or so.

Traum: My goal for this year is to gain 5 lbs of muscles without getting fat.

winson604: Goals for the year are start doing cardio and legs. Yea I'm a skip leg day dude but after a 15 month battle with a glute injury I had slowly started doing some lower body stuff anyway. That aside, continue the same nightly 1030/1100pm gym routine and maintain.

Gerbs: Goals
- March 2025, Goal - 193lbs weigh in, 200lb walking @ 15% body fat for John Summit
- August 2025, Goal - 200lbs @ 12-14% body fat for Vietnam wedding

EOY DEXA Goal
- 150lbs fat free muscle index - > 165lb muscle (Maybe back to 153lbs already)
- 23.7% previous scan - > 15-16% body fat > I was 18% in 2024 when I had a 6 pack

Hobs: Current: fat

Goals:
- eat chicken
- eat beef
- eat a hot blonde womans ass

I started the year by getting my home gym installed yesterday: