REVscene Automotive Forum - View Single Post - OFFICIAL 2026 New Year, New Me! Health and Wellness Accountability Thread

Gerbs · 01-06-2026, 09:09 AM

I have a daily pill box for
- 4x magnesium
- 4000 IUD Vit D
- B12
- 1 a day multi-vitamin
- creatine
- Lutein for my eyes

I wanna add collagen now that my knees are feeling strain from running for the first time ever in my life.

Current
- Nov 2025, Post Mexico - 216lbs @ 25% body fat
- Jan 2025, Post break-up - 199lbs morning weigh in, 208 walking, @ 20% body fat

Goals
- March 2025, Goal - 193lbs weigh in, 200lb walking @ 15% body fat for John Summit
- August 2025, Goal - 200lbs @ 12-14% body fat for Vietnam wedding

EOY DEXA Goal
- 150lbs fat free muscle index - > 165lb muscle (Maybe back to 153lbs already)
- 23.7% previous scan - > 15-16% body fat > I was 18% in 2024 when I had a 6 pack

01-06-2026, 09:09 AM	#17
Gerbs OMGWTFBBQ is a common word I say everyday Join Date: Nov 2010 Location: / Posts: 5,439 Thanked 3,193 Times in 1,259 Posts Failed 264 Times in 80 Posts Member's Picture Albums	I have a daily pill box for - 4x magnesium - 4000 IUD Vit D - B12 - 1 a day multi-vitamin - creatine - Lutein for my eyes I wanna add collagen now that my knees are feeling strain from running for the first time ever in my life. Current - Nov 2025, Post Mexico - 216lbs @ 25% body fat - Jan 2025, Post break-up - 199lbs morning weigh in, 208 walking, @ 20% body fat Goals - March 2025, Goal - 193lbs weigh in, 200lb walking @ 15% body fat for John Summit - August 2025, Goal - 200lbs @ 12-14% body fat for Vietnam wedding EOY DEXA Goal - 150lbs fat free muscle index - > 165lb muscle (Maybe back to 153lbs already) - 23.7% previous scan - > 15-16% body fat > I was 18% in 2024 when I had a 6 pack __________________ 2022 Velo N 2005 S2000 2007 CSX Type-S [Sold] 2002 RSX-S [T-Boned]