01-06-2026, 11:21 AM
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#28
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HELP ME PLS!!!
Join Date: Dec 2009
Location: Burnaby
Posts: 5,661
Thanked 8,204 Times in 2,926 Posts
Failed 296 Times in 129 Posts
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Quote:
Originally Posted by Gerbs
I have a daily pill box for
- 4x magnesium
- 4000 IUD Vit D
- B12
- 1 a day multi-vitamin
- creatine
- Lutein for my eyes
I wanna add collagen now that my knees are feeling strain from running for the first time ever in my life.
Current
- Nov 2025, Post Mexico - 216lbs @ 25% body fat
- Jan 2025, Post break-up - 199lbs morning weigh in, 208 walking, @ 20% body fat
Goals
- March 2025, Goal - 193lbs weigh in, 200lb walking @ 15% body fat for John Summit
- August 2025, Goal - 200lbs @ 12-14% body fat for Vietnam wedding
EOY DEXA Goal
- 150lbs fat free muscle index - > 165lb muscle (Maybe back to 153lbs already)
- 23.7% previous scan - > 15-16% body fat > I was 18% in 2024 when I had a 6 pack
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Fuck all that magnesium must be giving you the shits hardcore.
__________________
Quote:
Originally Posted by MG1
In Mike we Trust
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Quote:
Originally Posted by westopher
LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest.
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