Quote:
Originally Posted by supafamous
Got a Dexascan via Body Stats ( https://www.bodystats.ca) for $25 last week and my body fat sucks! 32%! Neither my trainer or I thought I was anywhere close to that (I don't look like it all) but at least I have a baseline to work off this year. (BTW: My family doctor says not to get a scan more than every 3 years and to get my BF measurements via other methods).
Started the year at 172 and I just hit 168 today - some of it was just getting all the salt/water out of my body after eating so much over the holiday.
Hit the gym yesterday (before my coffee with Mike) and the place was packed with all the "New Year, New Me" folks - what a PITA, I couldn't get half the equipment I wanted so I'm glad I've got my own gym at home to work out of.
Next week I'm got a blood test, a knee x-ray, and an abdominal ultrasound all scheduled - getting old while working out! |
This is great, I booked my test for the 25th, will post the results.
I'm thinking 15%, maybe less.
We'll see.